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WELCOME
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BEACH BODY - 6 WEEK PROGRAMME
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STRENGTH - FITNESS - MARTIAL ARTS
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Take care of your body & mind. It's the only place you have to live.
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STRENGTH TRAINING
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One of the most effective ways to burn fat, build muscle & improve fitness levels. Not only will you find yourself with more energy & confidence but also less stress & a better overall mood. Whether you are looking to stay fit or look good, Strength Training can help you meet your goals.
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HIIT FITNESS
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HIIT workouts can help you shed pounds at light speed. When done correctly it can jump start your metabolism to burn fat & increase endurance. It also helps to bust boredom, boost confidence & improve mental toughness, giving you the strength to keep going when your body wants to stop.
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KIDS MARTIAL ARTS
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Martial Arts is a great way to meet other children & learn valuable life skills such as Discipline, Concentration and Respect. It isn’t just about physical prowess – it’s also about training the mind & spirit, developing leadership skills such as goal setting, team work & perseverance.
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ADULTS KUNG FU
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Kung Fu is 1000's of years old and will provide you with a higher level of Focus, Confidence and Discipline. It's not just about learning self-defence, it is great for stress relief and over all health. When done alongside our strength & fitness programs you'll be amazed at how quickly your confidence increase
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NUTRITION
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Effective workouts require complete nutrition plans. With the right plan & right support you can hit your goals very quickly. We provide a range of plan options to ensure you get the results you want fast.
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SUPPLEMENTS
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With an amazing range of different supplements available on the market and 99% of them giving you crazy guarantees, it can be a challenge to know which is good or just a load of hype. We have put together a few that we would recommend on our products page for you to check out.
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"Thank you for the great classes this week-always varied and challenging :) Especially like the pad work and venting some of my frustration. I can pretty much say that class is the only place I feel really alive......it is almost always guaranteed to improve my mood."
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Emma Ainsworth
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BEACH BODY - 6 WEEK PROGRAMME
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SUCCESS STORIES
"I can't say enough good things about Gorillas, Since joining I've lost just under a stone and a half and 4.3% body fat. I'm getting my running back on track as well, just wish I had this 30 years ago"
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John Webb
"Wow Thank you Gorillas, almost 2 1/2 stone gone, 10% body fat, 8 inches from my waist & 7 from my hips. I feel great, I'm loads stronger than before & have more energy. There is nothing better than beating some of the guys in strength. I love it thank you"
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Tara Kennedy
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MEET THE TEAM
Lee started Gorillas back in 2007 and has over 20 years experience in both Martial Arts & the Health & Fitness Industry. He is the head coach for both Martial Arts & Strength & Fitness. He is renowned for his style of teaching and will always make you sure you leave knowing you have worked your hardest.
He lives to help people and will do everything he can to see you succeed in life.
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LEE
Tallie has been with Gorillas since 2013. You will often see her about in the office making sure we are all organised and on occasion she will step in to cover a few classes too (she will put you through your paces for sure)
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She is a geek at heart and loves her weight training
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TALLIE
Andrea has been with Gorillas since 2014. She is one of our senior coaches and is known as the 'Burpee Queen'. She looks after all of our members along with the rest of the team to ensure you get the best results possible.
She started Gorillas as a member herself and has had her own transformations. She fell in love with what we do and how we help people and has been with us ever since.
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ANDREA
Cameron has been with Gorillas since 2016. He is one of our Senior Martial Arts Instructors and takes both our Adult and Childrens Martial Art Classes.
He is trained in Wing Chun, Karate & Judo and is a huge Star Wars fan.
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Lisa has been a coach with us since 2018. She is our little pocket rocket but don't let her stature fool you, she is one tough cookie.
She is the winner of the 2019 Pure Elite Fitness Wellness Category and is looking to take the trophy again this year!
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LISA
Dani has been a coach with us since 2019. He brings an energy to the class you can't help but fall in love with.
He is an amateur boxer and know's how to take an awesome selfie.
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DANI
Demi is the newest addition to the team this year. He is currently in the process of completing his Level 2 & Level 3 PT Qualifications and we are looking forward to seeing him grow.
He loves his weight training and can deadlift quarter of a ton!
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DEMI
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BEACH BODY - 6 WEEK PROGRAMME
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CONTACT