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5 Really Effective Chest Workouts That You Should Be Doing

5 Really Effective Chest Workouts That You Should Be Doing

5 Really Effective Chest Workouts That You Should Be Doing

| IN Mens Strength & Fitness |

While most dudes swear by bench and dumbbell presses for the chest, there are moves that are way more effective than these. If you really want to target train your pectorals and see a difference in hypertrophy, these 5 oft overlooked moves will help you out.

1) Single Arm Medicine Ball Dumbbell Fly


Stemming out of the traditional bench pec fly, this move isolates one pec at a time. It adds additional tension on your pecs as it has your back on a ball instead of a bench. Go slow with reps to feel the stress.

 2) Dumbbell Rollout

Probably the toughest chest move, the rollout punishes precisely your pecs. Take two dumbbells and assume the push-up position while gripping the dumbbells on the floor. Now slowly, roll out both the dumbbells in their respective directions.

3) Diamond Push up

really-effective-chest-workouts-that-you-are-not-doing-but-should-be-652x400-3-1454587805This variation of the push-up is the ultimate test for not only your pecs but also for your triceps.



4) Rope Climb

really-effective-chest-workouts-that-you-are-not-doing-but-should-be-652x400-4-1454587834While most gym heads would wonder how rope climbs hit the chest, we’d say ask the wrestlers who swear by climbs for pectoral strength. The upward movement of the arms engages stabilization of the pectorals and the pull action also engages the pecs in the most brutal way.

5) Medicine Ball Push up


The movement instills impeccable sense and balance while hitting the entire inner and outer chest pretty hard. Just grab a small medicine ball, place your palms at least 3 inches wide on the ball and dip!

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