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Essential workout tips for getting in the best shape this summer

There’s just enough time to get in shape for the summer holiday, if you’ve got the determination… If you hadn’t heard, summer bodies are forged in the winter. And unfortunately, if you’re still soft in the middle, winter has been and gone — despite what…

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7 Best Shoulder Exercises You’re Not Doing

Encourage new muscle growth in your delts with a handful of rut-busting movements. When it comes to exercises on shoulder day, overhead presses combined with single-joint moves for the front, middle, and rear delt heads is as routine as it gets. But if your shoulder workout…

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5 Really Effective Chest Workouts That You Should Be Doing

While most dudes swear by bench and dumbbell presses for the chest, there are moves that are way more effective than these. If you really want to target train your pectorals and see a difference in hypertrophy, these 5 oft overlooked moves will help you…

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Mens Complete Chest Workouts

Most effective chest workouts for guys A flattering body part for men who have developed a full muscular chest. The chest actually consists of upper and lower portions. You need to include flat, decline and incline bench movements to fully develop the upper, middle and…

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6 Reasons Guys Should Make Strength Training A Priority

Great sex and chiseled abs are desirable, but there are other benefits. Most men begin strength training to obtain a six-pack in hopes of increasing their chances for more sex. Nothing shocking here, right? Strength training improved my life physically, mentally, emotionally, and spiritually. That…

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6 ways BINGE EATING affects your body

Did you sneak in a bit of binge eating at the weekend? Healthista resident GP Deyo Famuboni explains exactly what it does to our bodies ‘Eat food, mostly plants and not too much’, a quote in Micheal Pollan’s brilliant book In Defence of Food: The Myth of…

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How Exercise Can Benefit Your Health

Are you exercising? If you answered yes, do you know how to make the most out of your workouts and create new routines? If you answered no, do you know how much just three workouts a week can do for your health? Exercise has become…

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11 Wrongs About Exercise – Maidstone Bootcamp for Women

Exercise – we hear a lot about it. Sometimes it can be difficult to determine truth from fiction so let’s set the record straight and share the truth about exercise. Maidstone boot camp can offer you plenty of benefits 1, Fiction: There are no benefits…

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5 Best Reasons for Getting a Bikini Body this Summer

The Summer season is the warmest and most enjoyable season in the world. During this season, everyone will be given a chance to enjoy their most favourite outdoor activities and parties. Several kinds of occasions and special gatherings are always present in the whole period…

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9 WAYS TO 24/7 YOUR FAT BURN

7A.M: Drink A PINT As soon your alarm blares, down 500ml of cold water. You’ll boost your metabolism by 24% for 90 minutes because your body must spend extra energy to bring the cold water down to your core temperature. P op a bottle in the fridge before…

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