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Health & Nutrition

Essential workout tips for getting in the best shape this summer

There’s just enough time to get in shape for the summer holiday, if you’ve got the determination… If you hadn’t heard, summer bodies are forged in the winter. And unfortunately, if you’re still soft in the middle, winter has been and gone — despite what…

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6 ways BINGE EATING affects your body

Did you sneak in a bit of binge eating at the weekend? Healthista resident GP Deyo Famuboni explains exactly what it does to our bodies ‘Eat food, mostly plants and not too much’, a quote in Micheal Pollan’s brilliant book In Defence of Food: The Myth of…

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How Exercise Can Benefit Your Health

Are you exercising? If you answered yes, do you know how to make the most out of your workouts and create new routines? If you answered no, do you know how much just three workouts a week can do for your health? Exercise has become…

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11 Wrongs About Exercise – Maidstone Bootcamp for Women

Exercise – we hear a lot about it. Sometimes it can be difficult to determine truth from fiction so let’s set the record straight and share the truth about exercise. Maidstone boot camp can offer you plenty of benefits 1, Fiction: There are no benefits…

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9 WAYS TO 24/7 YOUR FAT BURN

7A.M: Drink A PINT As soon your alarm blares, down 500ml of cold water. You’ll boost your metabolism by 24% for 90 minutes because your body must spend extra energy to bring the cold water down to your core temperature. P op a bottle in the fridge before…

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Don’t Get Caught Up In Fads

You’re tired of the jokes, and the odd looks’ people give you. It is embarrassing and you need to address your weight as soon as possible. Read this article and you will find some of the best weight loss tips that exist for somebody living in…

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Best Protein Powder For Women

Despite what many companies claim, there is no single best protein powder for women. Here’s how to find the best for you. Choosing the right protein powder can be tricky. Should you go with whey? Casein? Soy? Egg? Rice? Hemp? Pea? Something else altogether? Well, if…

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