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Mens Strength & Fitness

7 Best Shoulder Exercises You’re Not Doing

Encourage new muscle growth in your delts with a handful of rut-busting movements. When it comes to exercises on shoulder day, overhead presses combined with single-joint moves for the front, middle, and rear delt heads is as routine as it gets. But if your shoulder workout…

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5 Really Effective Chest Workouts That You Should Be Doing

While most dudes swear by bench and dumbbell presses for the chest, there are moves that are way more effective than these. If you really want to target train your pectorals and see a difference in hypertrophy, these 5 oft overlooked moves will help you…

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Mens Complete Chest Workouts

Most effective chest workouts for guys A flattering body part for men who have developed a full muscular chest. The chest actually consists of upper and lower portions. You need to include flat, decline and incline bench movements to fully develop the upper, middle and…

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6 Reasons Guys Should Make Strength Training A Priority

Great sex and chiseled abs are desirable, but there are other benefits. Most men begin strength training to obtain a six-pack in hopes of increasing their chances for more sex. Nothing shocking here, right? Strength training improved my life physically, mentally, emotionally, and spiritually. That…

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How Exercise Can Benefit Your Health

Are you exercising? If you answered yes, do you know how to make the most out of your workouts and create new routines? If you answered no, do you know how much just three workouts a week can do for your health? Exercise has become…

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11 Wrongs About Exercise – Maidstone Bootcamp for Women

Exercise – we hear a lot about it. Sometimes it can be difficult to determine truth from fiction so let’s set the record straight and share the truth about exercise. Maidstone boot camp can offer you plenty of benefits 1, Fiction: There are no benefits…

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Flexibility And Mobility Improvments For A Better Squat

Squatting properly requires good balance and quite a bit of hip, ankle, and shoulder flexibility and mobility. This article shows how to get there. The squat is an incredibly effective exercise for training your entire lower body and core… …if it’s done correctly. And there…

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