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STRENGTH TRAINING

One of the most effective ways to burn fat, build muscle & improve fitness levels. Not only will you find yourself with more energy & confidence but also less stress & a better overall mood. Whether you are looking to stay fit or look good, Strength Training can help you meet your goals.

HIIT FITNESS

HIIT workouts can help you shed pounds at light speed. When done correctly it can jump start your metabolism to burn fat & increase endurance. It also helps to bust boredom, boost confidence & improve mental toughness, giving you the strength to keep going when your body wants to stop.

KIDS MARTIAL ARTS

Martial Arts is a great way to meet other children & learn valuable life skills such as Discipline, Concentration and Respect. It isn’t just about physical prowess – it’s also about training the mind & spirit, developing leadership skills such as goal setting, team work & perseverance.

ADULTS KUNG FU

Kung Fu is 1000's of years old and will provide you with a higher level of Focus, Confidence and Discipline. It's not just about learning self-defence, it is great for stress relief and over all health. When done alongside our strength & fitness programs you'll be amazed at how quickly your confidence increase.

NUTRITION

Effective workouts require complete nutrition plans. With the right plan & right support you can hit your goals very quickly. We provide a range of plan options to ensure you get the results you want fast.

SUPPLEMENTS

With an amazing range of different supplements available on the market and 99% of them giving you crazy guarantees, it can be a challenge to know which is good or just a load of hype. We have put together a few that we would recommend on our products page for you to check out.

Thank you for the great classes this week-always varied and challenging :) Especially like the pad work and venting some of my frustration. I can pretty much say that class is the only place I feel really alive......it is almost always guaranteed to improve my mood.

Emma Ainsworth

I can't say enough good things about Gorillas, Since joining I've lost just under a stone and a half and 4.3% body fat. I'm getting my running back on tract as well, just wish I had this 30 years ago.

John Webb

Wow Thank you Gorillas, almost 2 1/2 stone gone, 10% body fat, 8 inches from my waist & 7 from my hips. I feel great, I'm loads stronger than before & have more energy. There is nothing better than beating some of the guys in strength. I love it thank you

Tara

The thing that stands out for me is that every member is known by name, making people feel less anxious when they are new and a part of the team quickly. I've had all the help I needed to get these results & Ive gone from a dress size 20 to a 10 in 18 months. 43.7 Inch Waist to 32.1 Inch, 49 Inch hips 37. My body Fat was 46% now its down to 26.7% It really has made a big difference with my self esteem. Keep up the good work guys.

Gemmas Mills

"I joined Gorillas just over 3 years ago as I was unhappy with my weight and lacking in self confidence. I was a size 22 and hated the way I looked. The journey hasn't been easy but I stuck with it through the support offered by the awesome team at Gorillas and all the kindness of the rest of the crew who go there. The camaraderie is fantastic. I am now a size 10/12, feel great and have more confidence in myself"

Margaret Pike

I joined Gorillas to get myself back on track with my health and i have to say that with a few hickups along the way I've not got some great healthy habits and have lost 2.3 stone, 12% body fat, lost 6 1/2 inches off my waist, 6 from my hips and 4 from my thigh.

Tracey

93b King Street, Maidstone, Kent, ME14 1BG 01622 829969

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